Be happy is easier than we think! Taking time with the family, observe the nature, listening a friend, an smile of a neighbor, bring a present to workmates, care the environment, share, learn, read... All these, are simple things that oneself can do to be happy.
During a week we spend, more or less, a third of a day at work. This is a lot of time!
And usually we don't know anything about our workmates (are they single? Which are thei r hobbies, ...). This is a big paradox!
Yesterday we take an out of office day to "work" in other areas.
This was a good oportunity to know better who are the people with we're sharing, at least, a third of your life.
When I was a child, I wasn't educated to express emotions. I was closed and cold as an stone in the middle of a mountain in the harsh winter.
I thought that expressing emotions publicly was a symptom of weakness and a lack of strenght.
But in fact, hide sentimento is a bomb with an unknown countdown: sooner or later will explode a will take everything that it has in front. The damage can be irreversible!
Expressing emotions is not an easy thing, but starting is much better than do nothing.
Sometimes the little teachers are the biggest ones. My son showed and remembered me how important it is. And throught his draw I saw that something is changing because if he is able to express his emotions means that he has learned something of this at home.
Even expressing emotions can be a creative moment and a way to grow. Retaining your emotions stop you from advance and going so far.
Express your emotions with words, with pictures or talking quietly. You'll feel better!
Usually people says that when you have hiccups you're growing. And to know that you are growing is beautiful, specially when you're a child. This is a common argument that adults give to kids to avoid them to be worried for the hiccups.
But when you're over your 37... the meaning of growing could be another (maybe growing wider not taller)... and after 3 days with hiccups, your sense of humor start not to be your best image (I suppose you understand me).
After having tried some methods to remove hiccups (stop breathing for a minute, resting in the bed, ... ) and none of them running properly for long time, I've looked for a new remedy in internet.
I've found a new method that consist in breathing into a bag to breath your own carbone dioxide. It seems that breathing carbone dioxide is the only scientific method documented to remove hiccups.
I've tried it, and after some breaths, the hiccups have gone miraculously!!!
And you can imagine, thats make me VERY happy and RESTED!!
